
Just a few short weeks ago, SOUND Behavioral Health welcomed more than 400 community members, partners, and supporters to Fremont Studios for the annual SOUND of Hope Gala â an evening dedicated to expanding access to mental health and substance use services across King County.
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When you meet Mary Powers, her compassion for others is palpable. Her path to joining SOUNDâs Mobile Rapid Response Crisis Team (MRRCT) as a peer support specialist began with her own path to hope, healing, and recovery

Earlier this month, on Suicide Prevention Day, our team hosted a booth at Southcenter Mall to share an important message with the community: suicide prevention starts with awareness. At our activation station, we provided resources and practical tips for recognizing when someone may be struggling and how to reach out with care. Engaging with visitors throughout the day reinforced just how vital small conversations can be in making a big difference.

This September, SOUND celebrated the power of partnerships in advancing hope, healing, and recovery. Highlights included the ribbon-cutting of the new ICHS Auburn Clinic, bringing integrated health services under one roof, and the launch of our SOUND Activation Station at Southcenter Mall to raise awareness on suicide prevention. We look ahead with excitement to the upcoming Sound of Hope Gala, where weâll continue building community support for accessible, equitable care.

Earlier this month, we had the honor of cutting the ribbon and officially opening the doors to a new chapter of care in Auburn. In partnership with International Community Health Services (ICHS), SOUND's Auburn clinic is now home to integrated behavioral health, primary care, and mobile dental services, all under one roof. This collaboration is more than just a co-habitation; itâs a powerful step toward whole-person care that lowers barriers, makes services easier to access, and provides a more supportive experience for individuals and families in our community.

Second Annual Gala Fundraiser Exceeds SOUNDâs Fundraising Goal to Help Open More Doors to Mental Health and Substance Abuse Services

About one in five Americans say disagreements over controversial issuesâespecially politicsâhave led them to become estranged from a family member. According to a survey by the American Psychiatric Association conducted last fall, political polarization continues to strain personal relationships, with little indication that these divisions are easing.

As western Washington moves deeper into fall and winter, shorter days and persistent gray weather are setting inâa familiar reality for many residents. For some, however, these seasonal changes can trigger Seasonal Affective Disorder (SAD), a form of depression linked to reduced daylight, according to the Mayo Clinic.